Bosu Ball Exercises That Make Any Workout Better
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৳6,500.00
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- Stand On A Bosu With Your Feet Hip-width Apart. Have A Partner Stand 5-10 Feet In Front Of You Holding A Lightweight Med Ball.
- Your Partner Throws The Med Ball Toward Your Chest.
- Keeping Your Core Tight, Catch The Med Ball At Your Chest And Decelerate Its Momentum By Lowering Into A Quarter Squat.
- Simultaneously Drive Out Of The Quarter Squat And Throw The Med Ball To Your Partner.
- Your Partner Throws The Med Ball To The Front Of Your Torso.
- Keeping Your Core Tight, Catch The Med Ball With Both Hands In Front Of You And Decelerate Its Momentum By Bringing It To Your Left Hip.
- Toss The Med Ball Back To Your Partner By Throwing It Across Your Body.
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